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Therapeutic massage tailored to your body's needs, from deep tissue relief to full-body relaxation.
At Advanced Wellness Chiropractic in Bridgeton, massage therapy is an integral part of our comprehensive treatment approach. Our on-site licensed massage therapist works alongside Dr. JC to address muscle tension, soft tissue restrictions, and chronic pain patterns.
Whether you need targeted deep tissue work to address a specific injury or a full-body session to manage stress and promote recovery, every session is customized to your goals. Massage pairs exceptionally well with chiropractic adjustments for faster, more complete results.
Your therapist reviews your health history, discusses your goals, and evaluates areas of tension or restriction to build a session plan.
Using a combination of techniques (deep tissue, myofascial release, trigger point therapy, or Swedish massage), your therapist addresses your specific needs.
After your session, you'll receive stretching and self-care recommendations to extend the benefits of your massage between appointments.
Break up knots, release tight fascia, and restore suppleness to overworked muscles throughout the body.
Reduce chronic pain from conditions like fibromyalgia, low back strain, and repetitive stress injuries.
Massage increases blood flow to treated areas, delivering more oxygen and nutrients to support tissue repair.
Therapeutic touch activates your parasympathetic nervous system, lowering cortisol levels and promoting deep relaxation.
When combined with adjustments, massage helps muscles release their hold on misaligned joints for longer-lasting corrections.
Accelerate healing from sports injuries, auto accidents, and surgical procedures by improving tissue mobility and reducing inflammation.
Massage therapy is beneficial for a wide range of patients, from those managing chronic conditions to anyone looking to maintain overall wellness. You may benefit from massage if you experience:
Massage therapy with Melody fits a wide range of patients: stress and chronic muscle tightness, pre or post chiropractic care, athletic recovery, and headaches driven by neck and shoulder tension. Most patients feel better after their first session. There are still a few situations where massage needs to be modified or postponed. Talk to Melody or Dr. JC first if any of the following apply to you:
Massage sessions with Melody are offered in 30, 60, and 90 minute formats. Your first visit follows a consistent rhythm so you know exactly what is going to happen on the table.
Before treatment
A short health-history form covering medications, surgeries, and any areas to avoid or focus on. If you are also a chiropractic patient, Melody can review notes from your visits with Dr. JC.
During treatment
A few minutes to talk through your goal for the session, deep tissue, sports work, full body relaxation, or focused work on a specific area. Pressure preferences are set up front and adjusted throughout.
After treatment
You leave the room to undress to your comfort level and get on the table under the sheet. Melody knocks before re-entering.
Before treatment
The room is warmed, lighting is low, and only the area being worked on is uncovered at any one time. Professional draping is used throughout.
During treatment
Melody combines techniques (Swedish, deep tissue, myofascial release, and trigger point work) based on the goals of the session. Pressure is checked early and adjusted whenever you ask.
After treatment
The session ends with lighter strokes to settle the nervous system. You take a few minutes to come back to the room before getting up.
Before treatment
A glass of water is offered as you re-dress. Melody briefly reviews how the body responded and any areas that may need follow-up.
During treatment
If certain areas would respond well to chiropractic care or shockwave therapy, Melody coordinates that conversation with Dr. JC for you.
After treatment
You receive a frequency recommendation, weekly for acute work, every two to four weeks for maintenance, monthly for general wellness, based on your situation.
How you treat your body in the hours after a massage decides whether the relief lingers for days or fades by the next morning. These four habits protect the work.
Massage mobilizes circulation and metabolic byproducts in the muscle tissue. Hydration helps the body clear that load comfortably.
Dosage: Day-of treatment and the next 24 hours.
Treated muscles are warm and pliable. Easy stretching tells the nervous system to keep that new resting length.
Dosage: 5 to 10 minutes the evening of treatment.
Heavy meals immediately after a massage can leave you feeling sluggish. A light meal and a walk help the body integrate the parasympathetic shift.
Dosage: The first hour or two after treatment, then back to normal.
Mild post-massage soreness is normal after deep tissue work. A warm bath later in the evening soothes treated muscle and helps you sleep.
Dosage: Once that evening, only if sore.
Massage with Melody and chiropractic care work better together than either does alone. If you are coming in for both, schedule the massage first, get on the adjustment table second. The soft tissue is more pliable, your muscles are not guarding the joints, and the adjustment lands with less force and holds longer.
Melody works with a wide cross-section of patients, from athletes and stressed-out professionals to postpartum moms and post-injury rehab cases. These are the groups we see most often.
Patients from Centene, World Wide Technology, Edward Jones, and Express Scripts who carry tension in the upper traps, scalp, and jaw. A 60 minute session resets the autonomic system in a way nothing else can.
With clearance from your obstetrician, prenatal massage relieves low back, hip, and round ligament tension. Side-lying positioning keeps you and the baby comfortable.
Patients combining massage with chiropractic care. Soft tissue softens before the adjustment, the adjustment lands cleaner, and the result holds longer between visits.
Runners, lifters, golfers, and team-sport athletes from across North County. Sports-style massage flushes the legs after long sessions and keeps tissue quality high during high-volume blocks.
New moms with neck, upper back, and forearm tension from holding, nursing, and lifting. A focused 30 to 60 minute session gives a real reset.
Tension-type and cervicogenic headache patients whose neck and shoulder muscles drive the pattern. Targeted suboccipital and upper-trap work often shortens both frequency and intensity.
Cashiers, nurses, teachers, and food service staff on their feet 8 plus hours a day. Calves, hamstrings, and low back paraspinals respond quickly.
Patients who have lived with shoulder, neck, or low back tightness for years. A consistent monthly massage with adjusted pressure keeps the system loose.
Patients recovering from auto accidents, sports injuries, or surgical procedures whose treatment plan includes both chiropractic care and massage therapy as complementary pieces.
Melody sees patients from Bridgeton, Maryland Heights, Hazelwood, Florissant, St. Ann, Creve Coeur, and across North County St. Louis. Massage appointments are booked by phone or in person at your next chiropractic visit.
FAQ
At Advanced Wellness Chiropractic in Bridgeton, our on-site licensed massage therapist offers deep tissue massage, sports massage, myofascial release, trigger point therapy, and Swedish relaxation massage. Each session is customized to your specific needs and treatment goals.
Sessions are available in 30-minute, 60-minute, and 90-minute options. Your therapist will recommend the ideal duration based on the areas being treated and the complexity of your condition. A 60-minute session is the most common choice for therapeutic work.
Many insurance plans cover massage therapy when it is prescribed as part of a treatment plan for a diagnosed condition. Our office can help verify your coverage and help you understand your benefits before your first appointment.
Absolutely. Massage and chiropractic adjustments complement each other extremely well. Massage relaxes tight muscles and soft tissue, which allows adjustments to be more effective and hold longer. Many patients schedule both services on the same visit for the best results.
Frequency depends on your condition and goals. Patients managing acute pain or recovering from an injury may benefit from weekly sessions initially, then transition to every two to four weeks for maintenance. Those seeking general wellness and stress relief often do well with monthly sessions.
Deep tissue massage uses slow, sustained pressure to target deeper layers of muscle and connective tissue, making it ideal for chronic tension and adhesions. Sports massage incorporates faster-paced techniques like stretching, compression, and joint mobilization tailored to the demands of athletic activity. Both are available at our Bridgeton, MO office and can be customized to your needs.
Yes. Many headaches and migraines are triggered or worsened by muscle tension in the neck, shoulders, and upper back. Targeted massage therapy releases this tension and improves blood flow to the area, which can significantly reduce headache frequency and intensity. For best results, our team often combines massage with chiropractic adjustments.
You undress only to your comfort level. Our licensed massage therapist uses professional draping techniques so only the area being worked on is exposed. Many patients keep their undergarments on. Your comfort and privacy are always respected at Advanced Wellness Chiropractic.
Massage therapy is an important part of recovery after a car accident. It helps relieve muscle spasms, reduce inflammation, and restore range of motion in areas affected by whiplash and other soft tissue injuries. At our Bridgeton office, massage therapy is frequently included in comprehensive car accident treatment plans alongside chiropractic adjustments.
“Lucky to find this place”
Very few places in the area offer massage with their chiropractic services but I was really lucky to find this place. They were honest and upfront about what needed to be done. Absolute pleasure to deal with such knowledgeable and professional specialists.
Massage therapy helps relieve muscle tension and improve circulation in the lower back.
Learn MoreTherapeutic massage targets tight neck muscles and helps restore comfortable range of motion.
Learn MoreDeep tissue massage can release adhesions and reduce shoulder stiffness and discomfort.
Learn MoreBook a Massage Session
Our licensed massage therapist Melody takes appointments by phone or in person at your next chiropractic visit. Sessions are 30, 60, or 90 minutes.
Online booking is not available for massage therapy. Chiropractic appointments can still be scheduled online.