Skip to main content

Massage & Cupping Therapy

Individualized massage, from deep tissue and sports work to relaxation and optional cupping.

Independent on-site provider. Massage appointments are booked by phone.

A Session That Fits Your Day

Melody is the independent, licensed massage provider at our Bridgeton office. Book directly with her for deep tissue, sports, myofascial, trigger point, relaxation massage, or optional cupping. Trigger point work is hands-on pressure, with no needles or injections. You can schedule a massage on its own; a chiropractic appointment is not required.

Whether you need targeted deep tissue work to address a specific injury or a full-body session to manage stress and promote recovery, every session is customized to your goals. Cupping may also be included when it is appropriate for your health history and the area being treated.

Session length
30, 60, or 90 minutes. Ask which option fits the areas you want to focus on.
Rates & availability
Call (314) 499-9976 for current rates, openings, and cancellation terms. Massage is booked separately from chiropractic care.
Location
11520 St. Charles Rock Rd, Suite 104, Bridgeton, MO 63044. Get directions.

Do not assume chiropractic insurance benefits cover massage. Check with Melody and your plan before your session.

Massage room at Advanced Wellness Chiropractic in Bridgeton
Massage room
Cupping therapy applied to the lower back during a massage session in Bridgeton, Missouri
Cupping therapy performed in the on-site massage room.

Optional Massage Technique

Cupping Therapy in Bridgeton

Cupping uses controlled suction over selected muscles and soft tissues. Some patients choose it as part of a massage session for muscle soreness, tightness, or short-term comfort and movement. Research is still developing, so cupping is presented as an optional technique rather than a guaranteed treatment.

A 2023 systematic review found that the strength of evidence varies by condition and outcome, from moderate for short-term soft-tissue flexibility to low or very low for many musculoskeletal conditions.

The therapist selects cup size, placement, suction, and treatment time based on your comfort and health history. Circular redness or darker marks are expected after cupping and can remain visible for several days. The cups should not cause sharp pain, blistering, or broken skin.

Tell your therapist first

Cupping may need to be modified or avoided with blood-thinning medication, a bleeding disorder, fragile or irritated skin, active infection, recent surgery, or a suspected blood clot.

How Our Massage Therapy Works

01

Intake & Assessment

Your therapist reviews your health history, discusses your goals, and evaluates areas of tension or restriction to build a session plan.

02

Customized Treatment

Using a combination of techniques such as deep tissue, myofascial release, hands-on trigger point therapy (no needles or injections), Swedish massage, or optional cupping, your therapist addresses your specific needs.

03

Recovery Guidance

After your session, you'll receive stretching and self-care recommendations to extend the benefits of your massage between appointments.

Benefits of Massage Therapy

Muscle Tension Relief

May reduce the feeling of tightness and make movement more comfortable for selected muscles.

Pain Management

May provide short-term comfort as one part of a broader plan for appropriate musculoskeletal symptoms.

Hands-On Recovery

Offers a hands-on option for soreness, muscle sensitivity, and recovery after demanding activity.

Stress & Anxiety Reduction

Many patients choose massage for relaxation, quiet time, and temporary relief from physical stress.

Flexible Scheduling

Massage may be scheduled on its own or near a chiropractic visit when both providers consider that appropriate.

Individualized Sessions

Pressure, positioning, and techniques are adjusted to your comfort, goals, health history, and current stage of recovery.

Who Can Benefit?

Massage therapy is beneficial for a number of patients, from those managing chronic conditions to anyone looking to maintain overall wellness. You may benefit from massage if you experience:

  • ✓Chronic muscle tightness or recurring knots
  • ✓Neck and shoulder tension from desk work
  • ✓Recovery from auto accidents or sports injuries
  • ✓Stress, anxiety, or difficulty sleeping
  • ✓Post-surgical stiffness or scar tissue
  • ✓General wellness and preventive self-care

Is This Service Right for You?

People seek massage for relaxation, muscle tension, or soreness after activity. Benefits vary, and some conditions call for medical evaluation or a modified session. Talk to Melody or your treating clinician first if any of the following apply to you:

  • •Suspected deep vein thrombosis with calf swelling, warmth, or pain. Massage is contraindicated and the symptoms need urgent medical evaluation.
  • •Active fever or systemic illness. We reschedule until you are well to avoid spreading infection and to give your body the rest it needs.
  • •Recent surgery without surgeon clearance. Healing tissue and incisions need to be far enough along before bodywork is appropriate.
  • •Bleeding disorders or anticoagulant therapy without prescriber clearance. Pressure is adjusted and certain techniques are avoided.
  • •Active cancer treatment or recent diagnosis. Many patients still benefit from massage, but we coordinate with your oncology team first.

What to Expect at Your First Session

Massage sessions with Melody are offered in 30, 60, and 90 minute formats. Your first visit follows a consistent rhythm so you know exactly what is going to happen on the table.

1

Brief Intake & Goal Setting

Before you arrive

A short health-history form covers medications, surgeries, and areas to avoid or focus on. Tell Melody about other care you receive; any necessary sharing of information should be discussed with you and handled with appropriate authorization.

Upon arrival

A few minutes to talk through your goal for the session, deep tissue, sports work, full body relaxation, or focused work on a specific area. Pressure preferences are set up front and adjusted throughout.

Getting on the table

Melody leaves the room while you undress to your comfort level and get on the table under the sheet. She knocks before re-entering.

2

Hands-On Massage

Session begins

The room is warmed, lighting is low, and only the area being worked on is uncovered at any one time. Professional draping is used throughout.

Main massage

Melody combines techniques (Swedish, deep tissue, myofascial release, and trigger point work) based on the goals of the session. Trigger point work is done by hand, with no needles or injections. Pressure is checked early and adjusted whenever you ask.

Session closes

The session ends with lighter strokes to settle the nervous system. You take a few minutes to come back to the room before getting up.

3

Hydration Reminder & Plan

As you finish

A glass of water is offered as you re-dress. Melody briefly reviews how the body responded and any areas that may need follow-up.

Next steps

If certain areas would respond well to chiropractic care or shockwave therapy, Melody coordinates that conversation with Dr. JC for you.

Your plan

You receive a frequency recommendation, weekly for acute work, every two to four weeks for maintenance, monthly for general wellness, based on your situation.

Aftercare: How to Get the Most from Your Sessions

How you treat your body in the hours after a massage decides whether the relief lingers for days or fades by the next morning. These four habits protect the work.

1

Drink Water

Massage mobilizes circulation and metabolic byproducts in the muscle tissue. Hydration helps the body clear that load comfortably.

  1. Drink the glass of water Melody offers at the end of the session.
  2. Aim for half your body weight in ounces over the rest of the day.
  3. Skip alcohol that evening, it dehydrates and stiffens treated tissue.

Dosage: Day-of treatment and the next 24 hours.

2

Light Stretching

Treated muscles are warm and pliable. Easy stretching tells the nervous system to keep that new resting length.

  1. Run through gentle range of motion for the area that was worked.
  2. Hold each stretch 20 to 30 seconds, no bouncing.
  3. Stop short of any sharp or pulling sensation.

Dosage: 5 to 10 minutes the evening of treatment.

3

Eat Light, Move Gently

Heavy meals immediately after a massage can leave you feeling sluggish. A light meal and a walk help the body integrate the parasympathetic shift.

  1. Avoid a heavy meal for the first hour or two.
  2. Take a 10 to 15 minute walk later in the day.
  3. Skip high-intensity training the day of a deep tissue session.

Dosage: The first hour or two after treatment, then back to normal.

4

Warm Bath if Sore

Mild post-massage soreness is normal after deep tissue work. A warm bath later in the evening soothes treated muscle and helps you sleep.

  1. Run a warm (not hot) bath in the evening.
  2. Add Epsom salt if you like, it is optional.
  3. Soak 15 to 20 minutes, hydrate afterward.

Dosage: Once that evening, only if sore.

Combining Massage and Chiropractic Care

The two services are booked separately. Talk with both providers about whether combining them makes sense and how to time your appointments. Neither a same-day combination nor a particular order guarantees a better result.

Who We Treat with Massage Therapy in Bridgeton & St. Louis

Melody works with a wide cross-section of patients, from athletes and stressed-out professionals to postpartum moms and post-injury rehab cases. These are the groups we see most often.

Stress-driven professionals

People looking for quiet time and a session focused on neck, shoulder, or back tension after a demanding workweek.

Pregnant? Call first

Call Melody at (314) 499-9976 to ask whether a session during pregnancy is available and appropriate for you, and check with your obstetric clinician first.

Post-chiropractic adjuncts

Patients who choose massage alongside chiropractic care when both providers consider it appropriate. Scheduling and payment remain separate.

Athletes recovering

Runners, lifters, golfers, and team-sport athletes who want a session tailored to soreness, training demands, and their recovery schedule.

Postpartum mothers

New moms with neck, upper back, and forearm tension from holding, nursing, and lifting. A focused 30 to 60 minute session gives a real reset.

Headache patients

Tension-type and cervicogenic headache patients whose neck and shoulder muscles drive the pattern. Targeted suboccipital and upper-trap work often shortens both frequency and intensity.

Retail & standing-shift workers

Cashiers, nurses, teachers, and food service staff on their feet 8 plus hours a day. Calves, hamstrings, and low back paraspinals respond quickly.

Older adults with chronic tension

Patients who have lived with shoulder, neck, or low back tightness for years. A consistent monthly massage with adjusted pressure keeps the system loose.

Post-injury rehab

Patients recovering from auto accidents, sports injuries, or surgical procedures whose treatment plan includes both chiropractic care and massage therapy as complementary pieces.

Melody sees patients from Bridgeton, Maryland Heights, Hazelwood, Florissant, St. Ann, Creve Coeur, and across North County St. Louis. Massage appointments are booked by phone or in person at your next chiropractic visit.

FAQ

Frequently Asked Questions

At Advanced Wellness Chiropractic in Bridgeton, our on-site licensed massage therapist offers deep tissue massage, sports massage, myofascial release, trigger point therapy, Swedish relaxation massage, and cupping therapy. Trigger point therapy here is hands-on pressure applied by the therapist, with no needles or injections. Each session is customized to your needs and goals.

Yes. Cupping may be added to a massage session when it fits your goals and health history. Suction cups are placed over selected muscles for a limited time. Temporary circular redness or darker marks are common and may remain for several days. Tell the therapist about blood-thinning medication, a bleeding disorder, skin irritation, infection, or possible blood clot before treatment.

Sessions are available in 30-minute, 60-minute, and 90-minute options. Your therapist will recommend the ideal duration based on the areas being treated and the complexity of your condition. A 60-minute session is the most common choice for therapeutic work.

Coverage varies by plan and by how the service is provided. Massage and cupping are offered by an independent on-site massage provider, so do not assume they are covered under your chiropractic benefits. Contact Melody and your insurance plan before the visit if coverage is important to you.

Yes, when both services are appropriate for your goals and health history. Some patients prefer massage and chiropractic care on the same day, while others schedule them separately. Combining services does not guarantee a particular result, so each provider will make recommendations within their own scope.

Frequency depends on your condition and goals. Patients managing acute pain or recovering from an injury may benefit from weekly sessions initially, then transition to every two to four weeks for maintenance. Those seeking general wellness and stress relief often do well with monthly sessions.

Deep tissue massage uses slow, sustained pressure to target deeper layers of muscle and connective tissue, making it ideal for chronic tension and adhesions. Sports massage incorporates faster-paced techniques like stretching, compression, and joint mobilization matched to the demands of athletic activity. Both are available at our Bridgeton, MO office and can be customized to your needs.

Massage may help some people when neck and shoulder muscle tension contributes to a headache. Migraine and new, severe, or unusual headaches need appropriate medical evaluation, and results from massage vary. Tell your provider about vision changes, weakness, fever, head injury, or a sudden worst-ever headache.

You undress only to your comfort level. Our licensed massage therapist uses professional draping techniques so only the area being worked on is exposed. Many patients keep their undergarments on. Your comfort and privacy are always respected at Advanced Wellness Chiropractic.

Massage may be considered for selected muscle soreness and movement limitations after an accident, but significant trauma should be medically evaluated first. Timing and pressure depend on the injuries, symptoms, medications, and any imaging or specialist recommendations.

Patients on Their Experience Here

From the first phone call to exception customer service, I would recommend this place 100%.
Anna Mikhailova on Google
If you want a Chiropractor that is thorough and on point, he's the one.
Lani Dunlap on Google

Excerpts about the office experience, not evidence of a particular treatment result.

Book a Massage Session

Reserve a Session with Melody

Bridgeton, MO

Our licensed massage therapist Melody takes appointments by phone or in person at your next chiropractic visit. Sessions are 30, 60, or 90 minutes.

Online booking is not available for massage therapy. Chiropractic appointments can still be scheduled online.