Loading...
Loading...
Restore your body's natural alignment and unlock pain-free movement with expert chiropractic care.
Chiropractic adjustments are precise, controlled movements applied to spinal joints that have become restricted or misaligned. At Advanced Wellness Chiropractic in Bridgeton, we use a combination of manual and instrument-assisted techniques tailored to each patient's unique needs.
Whether you're dealing with chronic back pain, tension headaches, or limited range of motion, spinal adjustments help restore proper joint function so your body can heal naturally. Our approach is gentle, evidence-based, and focused on long-term results rather than temporary relief.
We begin with a thorough assessment of your posture, range of motion, and spinal alignment to identify the root cause of your discomfort.
Using precise, controlled force, your chiropractor realigns joints that have shifted out of position. Techniques are selected based on your comfort level and condition.
After your adjustment, we build a personalized care plan that may include follow-up visits, corrective exercises, and lifestyle modifications to maintain results.
Reduce or eliminate back pain, neck pain, and headaches without relying on medications or invasive procedures.
Restore range of motion in stiff or restricted joints, helping you move freely and comfortably throughout the day.
Correct spinal misalignments that contribute to poor posture, reducing strain on muscles and joints over time.
Proper spinal alignment supports optimal nerve communication between your brain and body systems.
Regular adjustments help maintain joint health and flexibility, reducing your risk of future injuries.
Chiropractic care offers a natural, non-invasive alternative that addresses the root cause of pain rather than masking symptoms.
Not every patient needs the same approach. Dr. JC selects from multiple evidence-based techniques depending on your condition, comfort level, and treatment goals.
The most commonly used chiropractic method, involving quick, precise thrusts to restore joint mobility. Effective for treating low back pain, neck pain, and general spinal stiffness.
Uses a specialized table with drop sections that give way during the adjustment, allowing for a gentler correction with less force. Ideal for patients who prefer a lighter approach or have acute pain.
A handheld instrument delivers a controlled, low-force impulse to the spine. Excellent for pediatric patients, seniors, and those who prefer instrument-assisted adjustments.
A gentle, non-thrusting technique using a specialized table that slowly stretches the spine. Particularly effective for herniated discs, sciatica, and spinal stenosis.
Spinal adjustments are the core treatment for a wide range of musculoskeletal conditions. Many patients see meaningful improvement within the first few visits.
While chiropractic adjustments are highly effective on their own, many patients achieve faster and longer-lasting results when combined with complementary therapies. At Advanced Wellness Chiropractic, we often pair adjustments with:
Your treatment plan is always customized. Dr. JC evaluates your condition during every visit and adjusts your care based on how you're responding, ensuring you get the most effective combination of therapies for your specific needs.
Chiropractic adjustments are safe and effective for patients of nearly every age and activity level. You may be a great candidate if you experience:
Spinal manipulative therapy is one of the most extensively researched manual therapies in healthcare. A 2017 systematic review and meta-analysis published in JAMA by Paige et al. analyzed 26 randomized clinical trials and found that spinal manipulation was associated with significant improvements in pain and function for acute low back pain. The Cochrane Collaboration review of 26 RCTs with 6,070 participants found high-quality evidence that SMT produces significant short-term pain relief for chronic low back pain. The 2018 Lancet Low Back Pain Series identified spinal manipulation as one of several recommended non-pharmacological treatments, emphasizing conservative care over opioids and surgery.
A comprehensive review published in Frontiers in Pain Research (2021) examined the clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain, finding that over 90 percent of clinical practice guidelines that considered SMT recommended its use for low back pain, while 100 percent of guidelines recommended it for neck pain. A 2025 network meta-analysis published in the Journal of Orthopaedic and Sports Physical Therapy confirmed that SMT can effectively reduce pain intensity and spine-related disability to the same degree as other recommended therapies such as exercise and education. The evidence supports chiropractic adjustments as a safe, effective, and guideline-recommended treatment for a wide range of musculoskeletal conditions.
At Advanced Wellness Chiropractic in Bridgeton, MO, Dr. JC stays current with the latest research to ensure every patient receives the most effective, evidence-based care available.
Most adults with restricted spinal motion, joint dysfunction, or biomechanical pain are good candidates for chiropractic adjustments. The technique is gentle, controlled, and tailored to your body. That said, there are situations where adjustments need to be modified or postponed. Talk to Dr. JC first if any of the following apply to you:
Your first chiropractic visit at Advanced Wellness Chiropractic typically runs 45 to 60 minutes. Dr. JC walks you through every step so there are no surprises, and nothing happens until you are comfortable with the plan.
Before treatment
A focused intake covering your pain history, prior injuries, medications, imaging you have had, and the activities that aggravate or relieve your symptoms.
During treatment
A neurological and orthopedic exam, posture and gait screen, and joint-by-joint motion check to identify which segments are restricted and which areas need work.
After treatment
Dr. JC reviews findings with you in plain language and explains the working diagnosis before any hands-on care begins.
Before treatment
A brief warm-up of the target region using soft tissue work or a heated table to relax the muscles guarding the joint.
During treatment
Dr. JC selects the technique that fits you best, manual diversified, drop-table, Activator, or flexion-distraction, and delivers a precise, low-amplitude adjustment to the restricted segments.
After treatment
Most patients feel an immediate change in motion and a reduction in tension. Mild post-adjustment soreness is normal and resolves within a day.
Before treatment
Dr. JC retests the motion and orthopedic findings that were positive at the start of the visit so you can compare before and after.
During treatment
You receive a clear visit-by-visit plan, expected timeline, and any home exercises or ergonomic changes that will protect the gains from the adjustment.
After treatment
If imaging or co-management with another provider is needed, we coordinate that for you before you leave the office.
What you do between adjustments matters as much as what happens on the table. These four habits help your nervous system hold the correction longer and reduce the chance of bouncing back into the same restricted patterns.
Adjustments mobilize joint fluid and release tension that has been stored in muscle tissue. Hydration helps the body clear that metabolic load and reduces post-adjustment soreness.
Dosage: Day-of treatment and the next 24 hours.
Light walking after an adjustment helps the new joint motion translate into the patterns you actually use day to day. Long sitting tightens everything back up.
Dosage: Two short walks the day of treatment, then return to normal activity.
A small amount of muscle soreness after the first few visits is normal. A short cold pack settles things down without blunting the body's healing response.
Dosage: 1 to 3 times the day of your visit, only if you feel sore.
The exercises Dr. JC sends home are chosen to lock in the motion you gained on the table. Skipping them is the most common reason patients plateau.
Dosage: Most plans take 5 to 10 minutes, once or twice per day.
The patients who get the most out of chiropractic care are not the ones who push hardest, they are the ones who follow the plan consistently. If you are unsure whether something you are feeling is normal post-adjustment soreness or something worth reporting, call the office. I would rather hear from you sooner than later.
Adjustments work for almost every body type and lifestyle, but a few groups make up most of the patients who walk through our doors. If you see yourself here, you are in the right place.
Long shifts of overhead riveting, torquing, and standing on hard floors at the Hazelwood and Berkeley facilities lock up the mid-back, neck, and hips. Adjustments restore the motion these jobs steal.
Patients from Centene, World Wide Technology, Edward Jones, and Express Scripts who carry forward head posture, rounded shoulders, and a stiff thoracic spine after years of sitting.
Amazon, Walmart, Schnucks, and UPS hub workers whose lifting and twisting cycles wear down the lumbar spine and SI joints. Most respond quickly once we restore segmental motion.
Pelvic and lumbar mechanics shift dramatically through pregnancy and the first year postpartum. Gentle, low-force adjustments help the pelvis and mid-back find their new neutral.
Patients who play recreational basketball, softball, or pickleball on weekends and then sit at a desk all week. The mismatch between intensity and inactivity is the perfect setup for joint restriction.
Spinal stiffness from decades of repetitive use responds well to adjustments, often using lower-force techniques like the Activator or Thompson drop table for comfort.
Runners, cyclists, lifters, and golfers from across North County. Adjustments keep the spine and pelvis moving symmetrically so you can train without compensating around restrictions.
Electricians, plumbers, HVAC techs, and auto mechanics who twist and crawl through awkward positions all day. Mid-back and hip restrictions are nearly universal in these jobs.
Anyone with a history of motor vehicle collisions tends to carry residual cervical and thoracic restrictions. Targeted adjustments break those long-standing patterns.
We see patients from Bridgeton, Maryland Heights, Hazelwood, Florissant, St. Ann, Creve Coeur, and across North County St. Louis. If your visit is work-related, Dr. JC can help document the injury and coordinate with your employer or workers' compensation carrier.
FAQ
Yes, chiropractic adjustments are widely recognized as one of the safest non-invasive treatments for musculoskeletal pain. Our chiropractors at Advanced Wellness Chiropractic in Bridgeton use controlled, precise techniques tailored to your comfort level and health history. Serious complications are extremely rare.
Most patients feel immediate pressure relief and improved mobility after an adjustment. You may hear a popping or cracking sound, which is simply gas being released from the joint. Some people experience mild soreness afterward, similar to what you might feel after a workout, but this typically resolves within 24 hours.
The number of sessions depends on your specific condition, how long you have had symptoms, and your treatment goals. Some patients find relief in just a few visits, while chronic conditions may require a longer care plan. Your chiropractor will recommend a personalized schedule after your initial evaluation.
Yes, many tension headaches and cervicogenic headaches are caused by misalignments and muscle tension in the neck and upper back. Chiropractic adjustments restore proper alignment and reduce nerve irritation in these areas, which can significantly decrease headache frequency and intensity.
No referral is needed. You can schedule an appointment directly with Advanced Wellness Chiropractic. We accept most major insurance plans and also offer affordable self-pay options for patients without coverage.
Yes. Sciatica often results from a misaligned vertebra or herniated disc pressing on the sciatic nerve. Chiropractic adjustments realign the lumbar spine to relieve that nerve compression, and techniques like flexion-distraction are especially effective. Many patients at our Bridgeton, MO office experience significant sciatic pain reduction within a few weeks of care.
The popping or cracking sound is called a cavitation. It occurs when gas bubbles in the synovial fluid within the joint are released during the adjustment. It is completely harmless and does not indicate anything breaking or grinding. Not every adjustment produces a sound, and the presence or absence of the pop does not determine the effectiveness of the treatment.
Most major insurance plans in Missouri cover chiropractic care, including adjustments. Advanced Wellness Chiropractic in Bridgeton accepts a wide range of insurance providers and our team will verify your benefits before your first visit. We also offer affordable self-pay rates for patients without coverage.
Absolutely. Prolonged sitting and computer use are among the most common causes of spinal misalignment and poor posture in the St. Louis area. Regular chiropractic adjustments correct the forward head posture and rounded shoulders that develop from desk work, and Dr. JC can recommend ergonomic changes and corrective exercises to maintain the improvements between visits.
“Hands down the best chiropractor”
I've been to a dozen chiropractor's within the past 8 years or so, and none of them were able to help me as much as Dr. Bordeaux has. He takes the time to understand and treat your specific issue. Dr. Bordeaux is hands down the best chiropractor in the greater St. Louis area.
“A million times better after one visit”
JC is totally amazing and will make you feel so comfortable and relaxed. I left feeling a million times better after one visit. The staff was great and friendly and there was literally no wait time!
Chiropractic adjustments are one of the most effective treatments for chronic and acute low back pain.
Learn MoreTargeted spinal adjustments can relieve neck stiffness, tension, and pain caused by misalignment.
Learn MoreAdjustments help reduce nerve compression and relieve radiating sciatic pain down the leg.
Learn MoreAdvanced Wellness Chiropractic
Don't wait to start feeling better. Schedule your appointment today or give us a call.
New patients seen within 24 hours