Loading...
Loading...
Safe, gentle chiropractic care to support you and your baby throughout every stage of pregnancy.
Pregnancy places extraordinary demands on your body. As your center of gravity shifts, ligaments loosen, and your pelvis adapts to accommodate your growing baby, many women experience low back pain, sciatica, and pelvic discomfort. At Advanced Wellness Chiropractic in Bridgeton, we provide gentle, pregnancy-safe adjustments that help your body adapt to these changes with less pain and more ease.
Dr. JC is trained in prenatal chiropractic techniques, including the Webster Technique, which focuses on pelvic balance and alignment. Proper pelvic alignment not only reduces discomfort during pregnancy but may also support optimal fetal positioning for a smoother delivery.
We evaluate your posture, pelvic alignment, and spinal function with techniques specifically adapted for expectant mothers.
Using pregnancy-specific positioning and low-force techniques, we restore pelvic balance and spinal alignment. Our tables accommodate growing bellies comfortably.
Regular visits throughout your pregnancy help your body adapt to each stage. We also provide stretches, exercises, and ergonomic guidance for comfort at home.
Gentle adjustments relieve the low back pain, SI joint dysfunction, and round ligament pain that commonly develop during pregnancy.
The Webster Technique helps maintain proper pelvic balance, which may reduce the likelihood of breech presentation.
Regular care helps your body adapt to postural changes, reducing aches, improving sleep, and supporting overall well-being.
Research suggests that women receiving regular chiropractic care during pregnancy may experience shorter, less complicated labor and delivery.
Chiropractic offers a safe, medication-free approach to managing pregnancy-related discomfort when many pain medications are off-limits.
Chiropractic care after delivery helps realign your pelvis and spine as your body returns to its pre-pregnancy state.
Chiropractic care is safe throughout all stages of pregnancy and is beneficial for expectant mothers who experience:
Pregnancy chiropractic is appropriate at any trimester (most patients begin in the second or third) for pelvic pain, low back pain, sciatica, round ligament discomfort, preparation for labor, and breech positioning concerns. Care is gentle, pregnancy-adapted, and uses specialized table positioning to keep you comfortable. Some symptoms during pregnancy are not musculoskeletal and need obstetric evaluation first. Contact your OB or labor and delivery immediately, before any chiropractic appointment, if you have:
Your first prenatal visit is about 45 minutes. Everything is paced to your comfort, and we use specialized positioning so you are not lying flat on your belly or on your back for any length of time.
Before treatment
Bring your due date, OB or midwife contact information, any imaging or notes about fetal positioning, and a list of current symptoms ranked by what bothers you most.
During treatment
Detailed pregnancy history, prior births, previous chiropractic experience, and a gentle Webster Technique evaluation focused on pelvic balance and round ligament tension.
After treatment
A clear picture of where pelvic restriction is contributing to your symptoms and the rationale behind the techniques we will use today.
Before treatment
We position you on a pregnancy-specific table with a belly cutout (or with side-lying pillow setup) so there is zero pressure on your abdomen.
During treatment
Low-force, pregnancy-adapted adjustments to the pelvis, sacrum, and spine. Webster Technique soft tissue work on the round ligaments. Every contact is gentle and within your comfort.
After treatment
Most patients describe feeling immediately lighter through the pelvis. Some women report easier movement standing up from a seated position right away.
Before treatment
We retest the same pelvic motion and tissue tension we noted at the start so we can show real progress.
During treatment
Comparison of pre- and post-treatment pelvic balance, range of motion, and pain levels. Discussion of breathing and positioning practices for home.
After treatment
A schedule that fits your trimester (every 2 to 4 weeks early, weekly in the third trimester) plus take-home stretches and sleep positioning recommendations.
Pelvic balance is not held by adjustments alone. The way you sleep, sit, walk, and breathe between sessions has a major effect on how well your pregnancy chiropractic care holds. These are the four things we ask every prenatal patient to focus on.
Sleeping correctly is the single biggest needle-mover for pregnancy back and hip pain. Stomach and back sleeping create asymmetric pelvic pressure that overrides treatment.
Dosage: All night, every night. Switch sides if numbness develops.
Walking lubricates the SI joints and helps the baby settle into an optimal position. It also keeps cardiovascular fitness up for delivery.
Dosage: 20 to 30 minutes daily, ideally split into 2 shorter walks in the third trimester.
Pregnant tissue holds and releases water differently. Staying ahead of dehydration helps with cramping, swelling, and tissue glide during labor.
Dosage: Continuous through the day. Pelvic floor awareness 3 to 5 minutes, twice daily.
Gentle pelvic tilts and cat-cow help the baby find optimal positioning and ease low back tension. Stay strictly inside a pain-free range.
Dosage: 5 to 10 reps of each, once or twice daily.
Every pregnancy is different. The right plan changes by trimester and by symptom. If something does not feel right or your symptoms shift, tell us at your next visit so we can adjust. We coordinate with OBs, midwives, and doulas across BJC, SSM, and Mercy, and we are happy to communicate with your full birth team if that helps your care.
We see expectant mothers across every trimester and pregnancy type. These are the most common situations that bring patients to Advanced Wellness Chiropractic.
Patients receiving prenatal care at BJC (Missouri Baptist, Christian Hospital), SSM (DePaul, St. Mary's), and Mercy looking for safe, drug-free relief from pregnancy back and pelvic pain.
Patients referred or self-referred for Webster Technique to support optimal pelvic balance when baby is breech at 32 to 36 weeks.
Mothers in the first year postpartum dealing with residual pelvic instability, pubic symphysis pain, or low back tightness from feeding and lifting.
Patients with deep low back pain driven by an accentuated lumbar curve as belly grows. Common in the third trimester and very responsive to gentle adjustments.
Patients referred from pelvic floor PTs and OBs for the joint and ligament side of the picture, working alongside their pelvic floor program.
Higher tissue load and faster posture change with twins. Care is paced more conservatively and we coordinate closely with your maternal-fetal medicine team.
Patients working with St. Louis area doulas who refer for pelvic balance support as part of preparation for a smoother labor.
Patients pursuing low-intervention birth plans who want consistent prenatal chiropractic care as part of their preparation.
Mothers experiencing core weakness, pelvic floor symptoms, or low back pain related to abdominal separation. We coordinate with PT for the rehab piece.
We see expectant and postpartum patients from Bridgeton, Maryland Heights, Hazelwood, Florissant, St. Ann, Creve Coeur, and across North County St. Louis. We are happy to coordinate with your OB, midwife, doula, or pelvic floor PT.
FAQ
Yes, chiropractic care is widely recognized as safe throughout all stages of pregnancy. Dr. JC is trained in prenatal-specific techniques and use pregnancy-adapted positioning and low-force adjustments. Our treatment tables accommodate growing bellies comfortably.
The Webster Technique is a specific chiropractic analysis and adjustment focused on restoring proper pelvic balance and function during pregnancy. By reducing sacral misalignment and associated soft tissue tension, the Webster Technique may help create a more comfortable pregnancy and support optimal fetal positioning for delivery.
You can begin chiropractic care at any point during pregnancy. Many women start in the first trimester as a preventive measure, while others seek care in the second or third trimester when discomfort typically increases. Starting early allows your body to adapt more easily to the physical changes of each stage.
The Webster Technique is designed to optimize pelvic alignment, which may reduce the constraint on the uterus and allow the baby to move into a head-down position naturally. While chiropractic care does not directly turn a baby, many expectant mothers have reported successful outcomes after receiving Webster-certified care.
Visit frequency depends on your symptoms and stage of pregnancy. Many women benefit from visits every two to four weeks during the first and second trimesters, increasing to weekly visits in the third trimester when the body is under the most physical stress. Your provider will recommend a schedule tailored to your needs.
Yes. Sciatica during pregnancy is common as the growing uterus and shifting pelvis place pressure on the sciatic nerve. Gentle chiropractic adjustments restore proper pelvic alignment and reduce nerve compression, providing significant relief without medications. Many expecting mothers in the Bridgeton and St. Louis area find that regular prenatal adjustments keep sciatica manageable throughout their pregnancy.
At Advanced Wellness Chiropractic, we use specially designed pregnancy tables and cushions that accommodate your growing belly comfortably. These allow you to lie face down safely without any pressure on your abdomen. Many patients say it is the most comfortable position they experience all week. Side-lying and seated positions are also available if preferred.
Research suggests that proper pelvic alignment during pregnancy may contribute to shorter labor times and reduce the likelihood of interventions such as cesarean delivery. By maintaining balanced pelvic function with the Webster Technique, chiropractic care helps create optimal space for the baby to move into the best position for delivery.
Yes. Round ligament pain is a sharp, stabbing sensation in the lower abdomen common during the second trimester. Chiropractic adjustments and gentle soft tissue work help balance the pelvic structures and reduce the tension on the round ligaments that causes this discomfort. Dr. JC can also recommend specific stretches to manage round ligament pain at home between visits.
“You will be in great hands”
JC is totally amazing and will make you feel so comfortable and relaxed. I left feeling a million times better after one visit. If you want or need a place to go, this is it! You will be in great hands, literally!
Gentle spinal adjustments help maintain pelvic alignment throughout pregnancy.
Learn MorePrenatal massage relieves pregnancy-related muscle tension, swelling, and discomfort.
Learn MoreContinue care for your newborn with gentle pediatric chiropractic after delivery.
Learn MoreAn in-depth look at how chiropractic supports expecting mothers through every trimester.
Learn MoreAdvanced Wellness Chiropractic
Don't wait to start feeling better. Schedule your appointment today or give us a call.
New patients seen within 24 hours